For Individuals
These one-on-one services are curated and catered to optimize your access to care and expand your knowledge about the body, movement & sport, or healing of an ailment or injury.
The most common model of addressing pain, injury, disability, and seeking other health related resources can be time consuming, burdensome, and expensive.
What I've tried to do for you is create something that is both trustworthy and accessible in order to help you have the best possible opportunity for healthy movement, wellness, and healing.
Digital Health Assessment
A digital health assessment is a 45-60 minute service offering an online assessment and tips for rehabilitation or training. Designed for easy access dialogue about any musculoskeletal complaint, pain, dysfunction, activity limitation, or athletic and lifestyle goal. Some examples include:
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Assessing and discussing present or past injuries or ailments
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Someone dealing with pain (new or persistent)
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Interest in improving health or wellness (fitness, weight, general wellbeing, etc.)
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Anyone who wants to move better or feel better
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Individuals who have never had movement addressed by a physical therapist
Programming & Training
Programming includes a personalized and specific program with details of activities, exercises, lifestyle modifications, etc. over a period of several weeks, months, or several months. Examples of could include:
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Strengthening or flexibility programming
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Run, walk or other cardiovascular programming
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Program based on pain complaints
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Programming based on specific event goals (running, cycling, walking, hiking, triathlon, or others)
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Programming based on other personal goals
Verso l'Alto Health &
Movement Assessments
for Priests, Seminarians, or Religious
A holistic, relational, and accessible resource for priests, seminarians, or religious to gain knowledge, confidence, and easy access to healthy movement, exercise, pain management, and lifestyle wellness through a one-on-one individual health and movement assessment.
Running Video Gait Analysis
The video gait analysis is a simple form of taking video of your running biomechanics and learning how to optimize running performance and limit injury. As a form of online coaching, you'll be instructed in how to film your gait, and after submission, a session will be set up to analyze and discuss findings from the video.
1-on-1
Pricing
Digital Health Assessment: $75
Programming / Training Plans start at $49
Video Gait Analysis: $50
Verso l'alto Movement & Wellness Assessments: (contact for details)
Physical Therapy: (click here to contact office for details)
10 Minute Consult (Free): If you're unsure if these options are the right fit yet, reach out for a free consultation using the form below.