Programming &
Training Plans
Programming includes a personalized and specific program for each individual based on their athletic or lifestyle goals.
Detailing cross training, weight training, running, or lifestyle modifications, over a period of several weeks or months.
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What is it?
The development of a personalized, individual exercise program based on findings and discussion from an initial assessment or interview.
Programming includes a personalized and specific program with details of activities, exercises, lifestyle modifications, etc. over a period of several weeks, months, or several months. Examples of specific programming could include:
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Strengthening or flexibility programming
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Run, walk or other cardiovascular programming
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Program based on pain complaints (low back, neck, knee, hip, shoulder, etc.)
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Programming based on specific event goals (running, cycling, walking, hiking, triathlon, or others)
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Programming based on personal goals (e.g. losing weight, improving mobility, strength, or endurance for specific goals)
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What it looks like:
Each plan will provide you specifics in: goal setting & cautionary factors, exercise details, a weekly training schedule, lifestyle modifications & movement awareness, equipment details, as well as next steps & follow up details.
(Most plans will be set up for an 8-12 week or 12-16 week session, some being longer based on goals.)
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How it works:
Step 1- Reach out using the contact form below or email chanceungerpt@gmail.com
Step 2- You’ll be contacted to fill out an introductory questionnaire.
Step 3 (optional)- Schedule an initial interview to discuss goals (15 minutes).
Step 4- Receive your drafted program or training plan.
(Upon receiving and implementing the program a 1-2 week trial, we may follow up and make final modifications based on your feedback.)
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Rates
Initial program or training plan (w/ set up and collaboration): $99
Programming set up for less than 4 weeks: $49
Let's connect and set something up to match your goals.